For teachers and busy professionals
Training that fits
the day you have.
Built by a teacher who trains around a school day. Sessions shaped to your time and equipment, and a week that adjusts when plans change.
$19.99 a month14 days free · or $199.99 a year (save 16%)
Built around a real calendar
Less planning.
More training.
- 01
Forty-five minutes, home or gym.
Sessions built around 45 minutes and the equipment you have. A commercial gym, a garage setup or a pair of dumbbells in the spare room.
- 02
Move a day. The week rebalances.
A meeting runs long or a conference night appears. Move or skip a session and the rest of the week adjusts, so nothing piles up.
- 03
Reminders at your times.
Choose when you want a nudge, before first period or after dismissal. The app fits your schedule, not the other way around.
Inside the app
Open it.
Know what to do.
Today's session is waiting when you open the app. Each set suggests your next weight, so there is nothing to work out between sets when the clock is short.
Screens from the iPhone app. Names and numbers are examples.
Questions
A little clarity.
Is 45 minutes enough?
Sessions are planned around the time you set in your intake, with the main lifts first. A focused 45 minutes, a few times a week, is a strong place to build from.
What if I miss a day?
Move it or skip it in the app. The rest of the week rebalances, so you are not trying to fit two sessions into one evening.
Can I train at home?
Yes. Your plan is shaped around the equipment you have, whether that is a commercial gym, a home setup or a few dumbbells. You can tell the intake what you have.
Is it only for teachers?
No. Rob built it around his own school day, so it suits anyone whose hours are set by someone else: nurses, first responders, parents and people who travel for work.